It’s day 27 of the annual Cans Across The World ‘No Craic November’ charity effort where we raise money for a chosen charity every year by giving up alcohol for 1 month.

This year, the chosen charity is Metal For Life NI who are an incredible mental health charity, you can donate directly to them on their Web Site https://www.metalforlifeni.co.uk/ or at their Pay Pal link here: https://www.paypal.com/gb/fundraiser/charity/3768593

Find Metal For Life NI on all social media platforms (facebook, Instagram, Twitter etc) and look for the Metal For Life NI facebook group and join it. The group is an incredible hub of information, good people helping each other and a fantastic community of support & advice.

Before anything else, if you are struggling with mental health issues, reach out and speak up:
– Consult your GP or medical professionals
– Speak with the Samaritans at 116 123
– Join groups such as Metal For Life NI
– Download the Here2Help app

Those are just some ways you can reach out as there are many avenues of help available.

You can also visit https://www.zerosuicidealliance.com to take a training course on best practices of helping someone in distress so check that out as well.

In this episode, Seán is joined by Gareth from Metal For Life and Darren Matthews (comedian/Injury Time podcast). They speak about mental health, mindfulness, coping mechanisms, what the Metal For Life NI charity is all about and they geek out about music.

The alcohol free drink sampled in this episode is:
– Yellow Label Black Tea by Lipton

Stream the episode now on Spotify, Apple Podcasts, Stitcher or Castbox

RSS Feed Here: http://rss.castbox.fm/everest/219636fbbc0e44b88bd4a2d3d4a8513d.xml

Also, make sure to follow us on Facebook, Twitter and Instagram.

You can listen to our very latest podcast HERE:

Episode 97 – Modern Love Pale Ale (Our Brewery by Get 'er Brewed) – Cans Across The World

In this episode, Seán catches up with the first Cans Across The World podcast in just over a year, shares some beer news and reviews some beer by the fantastic new brewery from Get 'Er Brewed called 'Our Brewery'.The beer sampled on this podcast was the Modern Love Pale Ale from Our Brewery by Get 'er Brewed.

1. Episode 97 – Modern Love Pale Ale (Our Brewery by Get 'er Brewed) 19:08
2. Episode 96 – Imbongito Tropical Table Beer (Boundary) 54:52
3. Episode 95 – Alan Mahon (Brewgooder Founder) 26:51
4. Episode 94 – Dr. Keith Villa Ph.D., CERIA Brewing Co-founder/Brewmaster and Blue Moon Brewing Founder 36:16
5. Episode 93 – BIRCHALL'S PINTS: Web Series [Guests Matt and Joe] 31:45